What is Red Rice Nutritional Value?
July 12, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Red rice is a whole grain rice that gets its color from the presence of a pigment called anthocyanin. Here is the approximate nutritional value of red rice per 100 grams:
- Calories: 370
- Carbohydrates: 77.5 g
- Dietary fiber: 3.5 g
- Sugars: 0.4 g
- Protein: 7.5 g
- Fat: 2.9 g
- Saturated fat: 0.6 g
- Monounsaturated fat: 0.6 g
- Polyunsaturated fat: 1.5 g
- Calcium: 33 mg
- Iron: 1.5 mg
- Magnesium: 82 mg
- Phosphorus: 284 mg
- Potassium: 223 mg
- Sodium: 5 mg
- Zinc: 2.2 mg
- Copper: 0.3 mg
- Manganese: 2.0 mg
- Vitamin B6: 0.2 mg
- Folate (Vitamin B9): 8 mcg
Red rice is a good source of carbohydrates and provides dietary fiber, which aids in digestion. It contains a moderate amount of protein and is relatively low in fat. Red rice also offers various minerals such as calcium, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese. Additionally, it provides vitamin B6 and a small amount of folate. The exact nutrient composition may vary slightly depending on the specific variety and cooking method used.