What is Fenugreek Leaves Nutritional Value Per 100g?
July 12, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Fenugreek leaves, also known as methi leaves, are a popular culinary ingredient used in various cuisines. Here is the approximate nutritional value of fenugreek leaves per 100 grams:
- Calories: 49
- Carbohydrates: 6.0 g
- Dietary fiber: 2.7 g
- Sugars: 0 g
- Protein: 4.4 g
- Fat: 0.9 g
- Saturated fat: 0.2 g
- Monounsaturated fat: 0.2 g
- Polyunsaturated fat: 0.4 g
- Calcium: 395 mg
- Iron: 33 mg
- Magnesium: 191 mg
- Phosphorus: 51 mg
- Potassium: 770 mg
- Sodium: 67 mg
- Zinc: 2.5 mg
- Copper: 1.1 mg
- Manganese: 1.2 mg
- Vitamin C: 220 mg
- Thiamine (Vitamin B1): 0.2 mg
- Riboflavin (Vitamin B2): 0.3 mg
- Niacin (Vitamin B3): 1.6 mg
- Vitamin B6: 0.6 mg
- Folate (Vitamin B9): 176 mcg
Fenugreek leaves are low in calories and carbohydrates, while providing a good amount of dietary fiber and protein. They are also a rich source of various minerals such as calcium, iron, magnesium, potassium, and zinc. Additionally, they offer significant amounts of vitamins C, B1, B2, B3, B6, and folate.