Can Exercise Cause Hemorrhoids?
June 15, 2024 | by Yashaswi Pathakamuri | Posted in FAQ's
Yes, certain types of exercise can contribute to the development or exacerbation of hemorrhoids. Hemorrhoids are swollen veins in the lower rectum or anus, and they can be caused or worsened by increased pressure in these areas. Here are some ways exercise can be linked to hemorrhoids:
- Straining During Exercise: Activities that involve heavy lifting or straining, such as weightlifting or powerlifting, can increase intra-abdominal pressure, which in turn puts pressure on the veins in the rectum and anus, potentially leading to or aggravating hemorrhoids.
- High-Impact Activities: Exercises that involve a lot of bouncing or jarring movements, such as running, can also increase pressure in the lower abdomen and exacerbate hemorrhoids, especially if proper technique or supportive gear is not used.
- Prolonged Sitting: Activities that involve prolonged periods of sitting, such as cycling or rowing, can cause increased pressure on the anal region, potentially leading to hemorrhoid development or worsening existing hemorrhoids.
- Dehydration and Diet: Intense exercise can sometimes lead to dehydration, which can cause constipation. Straining during bowel movements due to constipation is a common cause of hemorrhoids. Additionally, some athletes may not get enough fiber in their diet, further contributing to constipation and hemorrhoid issues.
Preventive Measures
To minimize the risk of developing hemorrhoids from exercise:
- Use Proper Form and Technique: When lifting weights, use proper form and avoid holding your breath and straining excessively. Consider lighter weights with more repetitions if heavy lifting aggravates hemorrhoids.
- Stay Hydrated: Drink plenty of water before, during, and after exercise to prevent dehydration and maintain regular bowel movements.
- Incorporate Fiber: Ensure your diet includes enough fiber to promote healthy digestion and prevent constipation.
- Avoid Prolonged Sitting: If your exercise routine involves sitting for long periods (e.g., cycling), take breaks to stand and move around.
- Warm-Up and Cool Down: Incorporate proper warm-up and cool-down routines to prevent undue stress on the body.
If you experience hemorrhoid symptoms such as pain, bleeding, or discomfort during or after exercise, it may be helpful to consult with a healthcare provider for tailored advice and potential treatment options.